Personal Edu-tainment » Health & Fitness » Health & Fitness
Course Listing:
FBAS 1 Tae Kwon Do and More! ($45)
This class is set up to accompany students from the age of five and up or beginners through advanced "certified" black belt students of any martial arts discipline.
ROOM
09013 TTH 04:00PM-05:30PM TBA TBA MCGHEE B
(07/06 - 07/29)
09025 TTH 04:00PM-05:30PM TBA TBA MCGHEE B
(08/03 - 08/26)
FBAS 511 Zumba Fitness ($50)
Zumba is a fusion of Latin and international music, dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO? Allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ROOM
91170 TTH 05:30PM-06:30PM TBA TBA FAYTOL J
(06/22 - 08/12)
FBAS 553 Love Yo Body Bootcamp ($50)
This outdoor fitness boot camp will incorporate yoga, pilates, cardiovascular exercises as well as resistance training to help you achieve a healthier body you will love! Come workout with friends and get the attention of a personal trainer without the cost.
ROOM
91012 TTH 08:00AM-09:00AM Field 1 REDMOND A
(06/22 - 07/14)
91013 TTH 08:00AM-09:00AM Field 1 REDMOND A
(07/20 - 08/12)